Pregnantify

Pregnancy Nutrition

Fuel your pregnancy with the right nutrition for you and your growing baby.

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Essential Nutrients

Key nutrients during pregnancy include folic acid (prevents neural tube defects), iron (prevents anemia), calcium (builds baby bones), DHA omega-3 (brain development), and vitamin D.

Foods to Enjoy

Focus on lean proteins, whole grains, fruits, vegetables, dairy, and healthy fats. Salmon, eggs, leafy greens, beans, and yogurt are excellent pregnancy foods.

Foods to Limit or Avoid

Avoid raw fish, high-mercury fish, unpasteurized dairy, raw eggs, alcohol, and excessive caffeine. Check our Is It Safe? tool for specific items.